Karie's MigraineOS
(._.) Phase active
(*) Live Barometric Pressure
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hPa
(._.) Tap refresh to load pressure data for your location...
[!!!] Storm Incoming — Do This Now
[pill] Take Topiramate if not yet today
~o~ Drink 2-3 extra glasses of water now
(-_-)zzz Rest proactively if possible
(!_!) Reduce exercise and screen time today
(Future once added) Acetazolamide 125mg up to 12hrs before forecasted storm
How are you right now?
Early Warning Signs
Irritable / moody
Unusual fatigue
Brain fog
No appetite
Yawning constantly
Neck stiffness
Anxiety surge
Anger / short fuse
Light slowly bothering
Sound slowly bothering
Nasal congestion
Frequent urination
Aura Symptoms
Visual zigzags/spots
Blind spots
Blurred vision
Tingling face/hands
Can't find words
Trouble understanding
Numbness one side
Heat intolerance
Basilar / Hemiplegic
Vertigo / spinning
Can't walk straight
One-sided weakness
Double vision
Near fainting
Slurred speech
Active Attack
Throbbing pain
Burning pain
Tightening pain
Nausea
Vomiting
Diarrhea
Light sensitivity
Sound sensitivity
Jaw/neck pain
Shoulder pain
Hip/joint pain
Can't move at all
Recovery
Headache just ended
Exhausted, no pain
Emotional / low
Still foggy
Body heavy/weak
Joint ache lingering
Current Pain Level 0
Head Pain Map tap zones to mark pain
Front view — tap any region where you feel pain
Top
Back of Head
L Upper Back
R Upper Back
L Lower Back
R Lower Back
Base of Skull
Back of Neck
No zones selected yet
Body Pain Map
Tap zones where you're experiencing pain
L Shoulder
L Bicep
L Forearm
L Hip
L Knee
Neck
Upper Back
Mid Back
Lower Back
Pelvis
R Shoulder
R Bicep
R Forearm
R Hip
R Knee
No zones selected yet
Log This Attack
[pin] Pain Locations (from map)
Tap zones in Pain Map tab first, or log here.
[pill] Medications Taken
[fix] Non-Med Relief Used
(*) Triggers
(-) Activities Affected
Today's Lifestyle
Sleep Last Night
Hours total
Meals Today
How many full meals
Water Intake
Glasses of water (goal: 8-10)
Steps Today
From Apple Health → Activity
Caffeine
Cups coffee/tea/soda
0
[watch] Apple Watch

Steps: Health app → Browse → Activity → Steps
Sleep: Health app → Browse → Sleep → Sleep Duration
Enter those numbers here — takes about 15 seconds. Over time this data will show patterns between your lifestyle and your attacks.

0
Total Logged
0
This Month
—
Avg Pain
—
Avg Duration (hrs)
This Week — Med Limits
Diclofenac0/2
Zofran ODT0/2
Ubrelvy0/2
(!_!) Approaching or at weekly limit. Do not take more rescue medication. Contact Amanda Lange, PA if pain is unmanageable.
MIDAS Score — Last 3 Months

Count any day significantly limited — even if you didn't miss it entirely.

1. Days missed work or school?
days
2. Days work/school productivity ≥50% reduced?
days
3. Days missed household tasks?
days
4. Days household productivity ≥50% reduced?
days
5. Days missed social or leisure activities?
days
(!_!) Medication Overuse Risk — This Month
0
Threshold: 10 acute med days/month = MOH risk
[pill] Topiramate Ramp-Up Tracker
(^o^) Emgality Readiness — Your Case Summary

Your PA flagged Emgality as your likely next step. This builds your case — exactly what's needed for insurance approval.

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Avg attacks/month (90 days)
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Current MIDAS score
--
Avg attack duration (hrs)
--
Logged days impacted
Previously Failed Medications (from your records)
Maxalt (triptan)Topiramate (discontinued)Medrol Pak HydroxyzineTylenol FioricetIbuprofenExcedrin
[!!!] Triptans permanently contraindicated (hemiplegic + basilar diagnoses) — this strengthens your CGRP case as triptans are unavailable to you.
(._.)
No attacks logged yet.
Use the Log tab to start.
[ ] Discord Notifications
Since you already have Discord on your phone, this is your notification system. The app sends check-ins, phase alerts, and ER warnings directly to a private Discord channel. You get Discord push notifications automatically.
1
Open Discord → tap the + icon → Create a New Server → name it "My Health" → create it
2
Tap the new server → create a channel called #migraine-os
3
Hold the channel name → Edit Channel → Integrations → Webhooks → New Webhook → Copy Webhook URL
4
Paste the URL below and tap Save. Done — the app will now send you notifications through Discord.
Not connected
Notification Settings
(*) Phase Detected Alert
Sends to Discord when phase is analyzed
[!] Check-In Reminders
Pings you to update your phase status
[!!!] ER / Doctor Alerts
Flags abnormal symptoms immediately
\o/ Daily Morning Check-In
Sent at 8am via Discord
[pill] Med Limit Warning
Alerts when approaching weekly limit
Export Data

Copy to paste into Migraine Buddy notes or send as a MyChart message to Amanda Lange, PA.

No data logged yet.
[phone] Add to Home Screen

iPhone (Safari): Share button → "Add to Home Screen" → Add
Android (Chrome): Three dots → "Add to Home Screen"
Opens full-screen like a native app.

Check-In (o_o)?